There is no "one-size-fits-all" when it comes to managing anxiety and its treacherous, multitude of varying symptoms. Based on my own experiences, and those of people around me, I assembled this kit to contain different grounding and sensory management solutions. It is designed specifically to provide immediate relief and nervous system regulation. Here are my tips and tricks on how I use each of the Anxiety Kit items: Pill case:  Essential for keeping medications and any oth

The Daily Kit is the smallest kit, made to be with you everyday. It isn't designed for any specific situation, it is assembled with quick fixes to common everyday accidents. It's useful both for myself and others around me. I also love seeing the pop of colors in my bag. I always make sure I have this kit on me before heading out. Here's why I selected each item: I often found myself needing a quick fix—whether for a spill, a blister, or just a refresh—and not having it. Over

The first kit I ever assembled for myself was the Migraine Kit. I've suffered from them as well as tension headaches for over a decade. I was always caught unprepared when they hit. When I was working in an office, I would often find myself frantically searching my bag for painkillers, tiger balm, my calming oil or something to massage my neck and eyebrows. I would usually find one of the multiple treatment options I had, and more often times than not it wasn't the right tre